Due to a growing demand, striking is a new program at BCBJJ. Learn the fundamentals from experienced teachers in boxing and muay thai.
What to expect
Class structure varies, but students can expect to experience:
- Fundamentals: Master the core principles of striking, covering stance, footwork, and basic strikes.
- Boxing Techniques: Explore the sweet science of boxing, honing your jabs, crosses, hooks, and defensive maneuvers.
- Muay Thai Elements: Immerse yourself in the “Art of Eight Limbs” with Muay Thai, incorporating kicks, knees, elbows, and clinch work.
- Combination Drills: Develop fluidity and precision by practicing combinations that seamlessly integrate various striking techniques.
- Defensive Strategies: Learn essential defensive skills, including blocking, parrying, and evasive footwork.
- Sparring Sessions: Apply your newfound skills in controlled sparring sessions, enhancing your ability to implement techniques in real-time.
Benefits of striking classes
- Full-Body Workout: Engage your entire body, improving cardiovascular health, muscle tone, and overall endurance
- Self-Defense Skills: Acquire practical self-defense techniques to confidently navigate real-world situations
- Mental Focus: Sharpen your mental acuity as you learn to read opponents, strategize, and execute precise movements
- Stress Relief: Release pent-up energy and stress through dynamic and high-energy striking workouts
- Increased Confidence: Build confidence in your ability to defend yourself and navigate physical challenges