Striking Classes

Due to a growing demand, striking is a new program at BCBJJ. Learn the fundamentals from experienced teachers in boxing and muay thai.

What to expect

Class structure varies, but students can expect to experience:

  • Fundamentals: Master the core principles of striking, covering stance, footwork, and basic strikes.
  • Boxing Techniques: Explore the sweet science of boxing, honing your jabs, crosses, hooks, and defensive maneuvers.
  • Muay Thai Elements: Immerse yourself in the “Art of Eight Limbs” with Muay Thai, incorporating kicks, knees, elbows, and clinch work.
  • Combination Drills: Develop fluidity and precision by practicing combinations that seamlessly integrate various striking techniques.
  • Defensive Strategies: Learn essential defensive skills, including blocking, parrying, and evasive footwork.
  • Sparring Sessions: Apply your newfound skills in controlled sparring sessions, enhancing your ability to implement techniques in real-time.

Benefits of striking classes

  • Full-Body Workout: Engage your entire body, improving cardiovascular health, muscle tone, and overall endurance
  • Self-Defense Skills: Acquire practical self-defense techniques to confidently navigate real-world situations
  • Mental Focus: Sharpen your mental acuity as you learn to read opponents, strategize, and execute precise movements
  • Stress Relief: Release pent-up energy and stress through dynamic and high-energy striking workouts
  • Increased Confidence: Build confidence in your ability to defend yourself and navigate physical challenges

Class Schedule