Adult BJJ Classes

Our Adults Brazilian Jiu Jitsu program focuses on the fundamentals of jiu jitsu as well as the basics of self-defense and fitness. Adult classes involve 90 minutes of cooperative partner work, technical drilling, and intense sparring. Students will practice various situational attacks, transitions, escapes, takedowns, throws, and strategies.


  • 5 minutes of warm-ups/stretches
  • 55 minutes instructing new technics and drills
  • 30 minutes of live sparring/rolling

All fitness levels are welcome. No previous martial arts or grappling experience is required. We are inclusive to all sizes and abilities and instructors teach students to develop a style that works best for them. This class is ideal for adults 13 and up.